Flat Bread Crackers
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 4 people (
)
Recipe
- 2 Package, ITG Plain Pancake
- 3.5 floz water
- 0.5 teaspoon(s) Redmond's Sea Salt
- 0.25 teaspoon(s) dehydrated minced garlic
- 0.25 teaspoon(s) cracked pepper
- 0.25 teaspoon(s) Rosemary
Flat Bread Crackers Directions
- In a bowl, mix pancake packets with 1/4 teaspoon of salt and water to a paste-like but spreadable consistency.
- Spread very thin on a parchment paper lined cookie sheet.
- Season top with garlic, cracked pepper, rosemary, and salt.
- Bake at 350 degrees for 20 minutes or until browned.
- Once golden brown. turn off and let sit in oven approx. 20 minutes more or until you can break apart into cracker pieces.
- Credit Recipe : Val Walker, Total Health Chiropractic Center
