Creamy Tomato Pasta
For All Stages of the ITG Diet Plan
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Ingredients
For 1 people (
)
Recipe
- 1 Package ITG Pasta
- 2 floz Skim Milk
- 0.25 cup(s) Tomato, small dice
- 1 Green Onion, chopped
- 4 Asparagus, chopped
- 0.5 cup(s) Spinach
- 1 teaspoon(s) Garlic Powder
- 1 teaspoon(s) Old Bay
- 0.5 teaspoon(s) Cumin
- 0.13 teaspoon(s) Sea Salt and Cracked Black Pepper, to taste
- 2 tablespoon(s) Olive Oil, as needed
Creamy Tomato Pasta Directions
- Begin boiling water on stove for pasta. Meanwhile gather your other ingredients and start chopping your vegetables. Remove stems from spinach, chop tomato, green onion, and asparagus.
- Cook pasta 5-10 minutes depending on how firm you would like the pasta.
- In a saute pan add your oil. Set stove to medium heat. Add your chopped vegetables and cook 3-4 minutes until asparagus is a bright green.
- Reduce heat to low, and add your skim milk to your saute pan with your vegetables in. Cook until milk is heated/warm. Make sure you do not boil your milk.
- Add your pasta to the saute pan, along with your seasonings and enjoy!
