You are here: Home Recipes Steps 1-3 Baked Onion

Baked Onion

For All Stages of the ITG Diet

Difficulty

Ingredients

For 1 people ()

Recipe

  • 1 onion
  • sea salt
  • garlic powder
  • cayenne pepper
  • 1 crushed melba toast (optional, Step 3)
  • fresh black pepper

Baked Onion Directions

  1. preheat oven to 350
  2. set peeled onion upright on a sheet of foil
  3. make several deep slices in the onion without cutting completely through
  4. sprinkle with the seasonings
  5. optional (Step 3): sprinkle melba toast on top 
  6. place in oven
  7. bake until onion is soft, about 20 mins
Top
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube