Lemon Chicken
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 2 people (
)
Recipe
- 2 Halves boneless chicken breast
- 1 Lemon
- 2 Egg Whites
- 1 Packet ITG Pancake Mix
- Salt & Pepper to taste
Lemon Chicken Directions
- Preheat oven to 350 degrees
- Whisk egg whites and juice of 1/4 lemon in a bowl large enough to dip the chicken
- Place pancake mix and seasoning in another bowl
- Dip the chicken in the egg white and then the pancake mix
- Sauté chicken in a non-stick fry pan until lightly brown on both sides
- Place pan in oven until chicken is done
- Squeeze desired amount of lemon over chicken and serve immediately
- Thank you to Judy Nicholls for this delicious chicken recipe!
