Mushroom and Zucchini Omelet Patties
For All Stages of the ITG Diet Plan
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Ingredients
For 1 people (
)
Recipe
- 1 Packet ITG Veggie Omelet
- 4 Egg Whites (beaten)
- 0.5 cup(s) Mushrooms (shredded)
- 1 cup(s) Zuchinni (shredded)
- 1 teaspoon(s) Sea Salt
- 1 teaspoon(s) Black Pepper
- 1 teaspoon(s) Olive Oil (or non-stick cooking spray)
- 1 pinch(es) Spices of your choice
Mushroom and Zucchini Omelet Patties Directions
- Beat egg whites.
- Add ITG Omelet to whites and mix.
- Add shredded mushrooms and zucchini (You can have more mushroom than zucchini if you want.
- Stir and add herbs to taste.
- Eat as patties, or cut into pieces and enjoy on a salad or wrapped in lettuce.
- Makes about 5 large patties. Credit: 3 Fat Chicks
