Garlic Tuna Couscous Cakes
For Step 3 of the ITG Diet Plan
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Ingredients
For 4 people (
)
Recipe
- 2 -6oz cans tuna fish, drained and flaked
- 1 cooked couscous
- 0.25 green onions, finely chopped
- 3 tablespoon(s) minced fresh parsley
- 2 cloves garlic, minced
- 0.25 salt & pepper
- fresh Lemon Juice
- 3 tablespoon(s) sour cream
- 2 eggs
- 1 tablespoon(s) extra virgin olive oil
Garlic Tuna Couscous Cakes Directions
- Combine all ingredients in a large bowl and mix well with your hands. Shape into 8 small patties
- Place on a greased baking sheet, brush the tops of each with olive oil
- Bake at 400 degrees for 20 min
- Credit Recipe & Photo: Can you stay for dinner
