Mustard-Crusted Steak
For Step 3 of the ITG Diet Plan
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Ingredients
For 4 people (
)
Recipe
- 2 Garlic Cloves
- 1 tablespoon(s) Worcestershire Sauce
- 1 teaspoon(s) Ground Mustard (powder)
- 1 pinch(es) Sea Salt
- 0.5 teaspoon(s) Black Ground Pepper
- 1.5 pound(s) Beef, Boneless Round Steak
Mustard-Crusted Steak Directions
- Heat oven to broil.
- Whisk together with garlic.
- Dijon mustard, Worcestershire sauce, ground mustard, sea salt, and pepper.
- Line a broiler pan with foil and place steak on top.
- Coat evenly with mustard mixture and let stand 10 minutes.
- Broil steak to desired internal temperature. (rare, done, well done, etc) (Four minutes per side for medium-rare)
- Let stand 5 minutes before slicing and serving.
- For a Step 1 version, eliminate Worcestershire Sauce and sub low-sodium soy sauce.
- Source: South Beach Diet
