Cod with Asparagus
For All Stages of the ITG Diet Plan
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Ingredients
For 4 people (
)
Recipe
- 16 ounce(s) Cod or other fish filet
- Asparagus (trim ends)
- 2 Spring Onions (sliced up to green part)
- 2 tablespoon(s) Basil (cut into chiffonade)
- 1 teaspoon(s) Minced Garlic
- 1.5 teaspoon(s) Ginger (minced or sliced)
- 2 tablespoon(s) Low Sodium Soy Sauce
- 2 teaspoon(s) Olive Oil
- 1 part(s) Cracked Black Pepper
- Parchment Paper
Cod with Asparagus Directions
- Preheat the oven to 425°F. Set two large pieces of parchment paper on a baking tray.
- Cut fish into 2 portions. Set a piece of cod onto each piece of paper. Place half of the asparagus right on top of each piece of fish. Do the same with the Spring onions.
- Top each piece with equal amounts of basil, garlic, ginger, soy sauce, and olive oil. Crack some black pepper if you like.
- Close up the parchment paper to make two little packages.
- Bake in the oven for 15 minutes or until fish is cooked through and asparagus is tender (but not overcooked!).
- Transfer your fish and some of the sauce to a plate and toss the parchment paper in the garbage. Serve and enjoy.
