Classic Omelet
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 1 people (
)
Recipe
- 1 Packet ITG Omelet
- 2 egg whites
- 1 cup(s) sliced mushrooms
- 1 cup(s) baby spinach leaves
- 0.5 cup(s) chopped celery
- 0.5 tablespoon(s) minced garlic
- 2 tablespoon(s) olive oil or cooking spray
- 2 pinch(es) sea salt and pepper to taste
- 1 dash(es) paprika
- 1 dash(es) tabasco or hot sauce
Classic Omelet Directions
- Cut up celery into 1/4 inch pieces
- Heat and then spray non-stick pan with olive oil cooking spray
- Add celery and sautee with minced garlic
- Meanwhile, cut mushrooms and place in measuring cup along with fresh spinach to make 2 cups
- Place extra vegetables in pan, spray with a small amount of oil, stir and cover to cook until soft
- In Blender Bottle, mix together ITG Omelet per instructions, adding liquid egg whites before shaking
- Pour into pan over vegetables, adding dash of salt, pepper, and paprika
- With spatula, push mixture into center of pan allowing liquid to flow underneath to the edge - repeat this in multiple places and cover with lid
- Allow eggs to set, continue checking that liquid on top is moved to bottom and cooked
- Slide onto plate, flipping halfway through to create omelet
- Add a dash of tabasco, sprinkle onions or more seasonings of your choice and serve
