The "Hansburger"
For All Stages of the ITG Diet Plan.
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Ingredients
For 2 people (
)
Recipe
- 1 pound(s) extra lean ground beef
- 2 Large green bell peppers. halved
- 2 cup(s) shredded cabbage
- 1 clove garlic, minced
- sea salt and black pepper to taste
- 8 slices dill pickle
- 2 tablespoon(s) mustard
- 2 tablespoon(s) Walden Farms Amazin Mayo
- dash(es) lemon juice
The "Hansburger" Directions
- Preheat oven to 350 degrees.
- Place cabbage in a bowl and mix with sea salt, black pepper, dash of lemon juice and Walden Farms Amazin Mayo. Place in refrigerator to keep chilled during next steps.
- Cut 2 green peppers in half and remove seeds. Place open side up on baking sheet and bake in oven for about 15-20 minutes, or until peppers begin to soften and slightly brown on skin and edges.
- While the peppers are baking, in a bowl, mix hamburger meat, sea salt, black pepper, and minced garlic. Form into 4 small patties. Cook in skillet or on grill to desired temperature.
- Remove peppers from oven. Place a layer of cabbage mixture, pickles, then burger patty on top. Drizzle with mustard and enjoy. Add a salad, and this dinner includes 2 cups of veggies and up to 8 ounces of protein each for 2 people for a Step 1 approved entree!
- Recipe idea and photo courtesy of Hans Ryan Hackenbruch from Core Fitness Studios, the ITG Diet Clinic in Jamaica!
