Spinach Dip
For All Stages of the ITG Diet Plan
Difficulty
Share this recipe
Ingredients
For 2 people (
)
Recipe
- 1 pkg ITG Cream of Chicken Soup
- 10 ounce(s) fresh spinach (can use frozen, fresh is better)
- 1 tablespoon(s) Olive Oil
- 1 Green Onion
- Red / Green Pepper chopped fine
- fresh lemon juice
- 1 tablespoon(s) garlic powder
- 1 dash(es) Tabasco
- 2 tablespoon(s) Walden Farms Amazin Mayo
Spinach Dip Directions
- Prepare chicken soup with only 3-4 ounces of water.
- Sautee fresh spinach in olive oil with garlic powder and sea salt.
- Chop green onion, red and green pepper very fine.
- Mix all ingredients and add a couple teaspoons of Walden Farms mayo, a few dashes of Tabasco and squeeze some fresh lemon juice.
- Good as a side dish or blend in a food processor for dip, enjoy with NEW! ITG Pizza Protein Chips or New! ITG BBQ Protein Chips or make our ITG Flatbread Crackers!
- This recipe developed by Val from Total Health, Tampa FL.
