Tuna Patties
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 1 people (
)
Recipe
- 1 Can Tuna in Water
- 1 Whole Egg
- 0.25 cup(s) Onion diced (if carmelizing Step 3)
- 1 teaspoon(s) Minced Garlic
- 0.75 teaspoon(s) Sea Salt
- 0.25 teaspoon(s) Ground Black Pepper
- 1 tablespoon(s) Sesame or Olive Oil
- 1 tablespoon(s) ITG Plain Pancake Mix (or Coconut Flour in Step 3)
Tuna Patties Directions
- Open the tuna can and drain all the oil and excess liquid (squeeze the liquid out, if needed!) and put it in a big bowl.
- Mix the tuna, garlic, salt, pepper, egg, coconut flour (step 3 only) use ITG Plain Pancake mix during Steps 1-2, and sesame oil together in the bowl.
- Heat a frying pan with olive or sesame oil - make sure the oil is well spread!
- With a spoon, scoop up the mixture and gently place it on the frying pan and shape it into round, flat patties.
- After a couple of minutes, check if the patties are golden brown and flip to make them golden brown on both sides. Enjoy!
- Credit Recipe & Photo: HappyChomp.com
