Ham and Peppers with 'Faux' Coconut Rice

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes  - 


For 1 people ()


  • 2 cup(s) Fresh Cauliflower (shredded or riced)
  • 2 tablespoon(s) Coconut Oil
  • 1 pinch(es) Sea Salt
  • 1 pinch(es) Black Pepper
  • 0.25 cup(s) Low Sodium Chicken Broth
  • 6 ounce(s) Diced Lean Ham
  • 1 part(s) Fresh Thyme
  • 1 part(s) Fresh Parsley
  • 1 Bunch Mini Bell Peppers

Ham and Peppers with 'Faux' Coconut Rice Directions

  1. Shred or rice 2 cups cauliflower (measured raw).
  2. Heat the pan and use 1 tbsp coconut oil, add all the cauliflower and sauté until lightly browned in a very dry pan, add salt and pepper.
  3. Saute red and orange mini bell peppers sliced and add some green onions in a pan with 7 oz. diced ham.
  4. Once lightly browned de-glaze the pan with about 1/4 cup chicken broth.  
  5. Top it with some fresh parsley and thyme. 
  6. Plate and Enjoy.
  7. Credit Recipe & photo:  3 Fat Chicks
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